Publisher's Synopsis
The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The Optavia diet has additional benefits that may boost weight loss and overall health. The Optavia Diet sets itself apart from the rest by combining a one-on-one lifestyle coaching with a low-calorie diet plan that primarily consists of its pre-packaged meal replacements and special low-carb, high-protein recipes.This book will teach you all you need to know about optavia diet plan as well as the positive and negative effect. Each chapter contains guidelines and food list that should be followed to ensure effective and healthy weight loss.
