Publisher's Synopsis
Food and Summer Go Hand in Hand!
Summer brings yummy seasonal foods full of nutrients that are readily available. Does your mind instantly go to all the fresh fruits and vegetables?! I look forward to visiting the farmer's market and getting fresh foods. But summer also brings challenges as our bodies are adapting to warmer temps and we have gatherings with less than healthy options.
Our new book is here to help!
Create some basic habits to help you eat healthy all summer long. Understanding what the changes are that happen to your body during the summer helps you look at your food with a different point of view.
Did you know there are foods you can eat to help you through the heat by boosting hydration? Don't forget to eat those foods that are going to keep you feeling lighter as the sun beats down.Download the report today to discover:
- How Your Body Changes in the Summer Months
- Foods that Support Your Body's Summer Needs
- Focusing on Hydration During the Summer
- Best Non-Perishable Foods to Keep on Hand for Summer
- Cooling Foods to Beat the Summer Heat
- And Much, Much More
The summer months are full of fun and sun. Make sure your food is on track to help you feel great every day and play more.
