Publisher's Synopsis
This book describes the author's own self help journey to arthritis pain relief.
The quest to be free from pain relieving medication and avoidance of associated side effects.
◆ Inside you will learn about a natural pain relief plan
◆ How the right nutrition works
◆ The main reason for arthritis pain and how to reverse it
◆ The best supplements to take for joint pain
◆ The foods that make your symptoms worse
◆ The best foods to eat for arthritis inflammation
◆ Various research resources for further information
These simple lifestyle changes worked for the author and they could work for you too.
