Publisher's Synopsis
Thriving with ADHD And AnxietyCONGRATULATIONS TO ANDREW GATES ON WINNING SILVER IN THE ADHD CATEGORY IN BENJAMIN AWARDS!The most comprehensive ADHD resource available! This practical workbook gives you the most effective, and proven, non-medication treatment approaches and skills.Step-by-step instructions on tailoring psychotherapy to ADHDADHD-friendly parenting skillsTechniques for emotional and behavioral regulationSkills for organizing time, space and activityMindfulness skillsDownloadable handouts, exercises, activities and resourcesDo you often feel nervous and afraid to speak to people you don't know? Are you easily distracted from chores and important tasks? Then you need to keep readingAccording to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don't realize is that anxiety is highly treatable, yet only 37 percent of people with an anxiety disorder actually seek out help.This bundle includes: 1} ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents. 2} Social Anxiety Solution: Defeat Shyness & Anxiety Forever, Discover How to Reduce Stress and Prevent Depression, Even if You're Extremely Shy and Introverted.Here's a preview of what you'll discover:1} Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and instantly induce calm in panicked situations!) 2} Tips for strengthening self-confidence and defeating shyness.3} How to slay the beast of self-consciousness with these important steps.4} What people don't realize about adult ADHD and its true symptoms.5} Game-changing methods for managing hyperactivity and inattention with no medication or therapy. (See instant improvements with these easy, life-altering practices that work for kids and adults!)
