Publisher's Synopsis
Do you have thoughts of turning into a vegetarian? Are you interested in knowing more about the plant-based diet?
If YES, this guide is for you. Choosing to live a plant-based lifestyle is one of the most important decisions you will ever make. Plant-based diets contain lots of fresh vegetables and fruits, along with nuts, seeds, and whole-grains. There are massive amounts of food just waiting for you to discover them and how delicious they really can be. And you will be leaving behind all of the saturated fats and other toxic substances that are holding back your health now. In this book, you will meet such sections like: - A vivid description of the plant-based diet- You will know more about the plant-based diet benefits
- What to eat and what to avoid.
- You will get some mouthwatering plant-based recipes.
- And much more!! Diets have been dominating conversations and resolutions these days. With overeating, one of the greatest problems of first world countries, and because of social pressures surrounding youth to look skinny and beautiful, different diets have popped up each with their unique approaches. Unlike diet fads that promise a quick fix to lose weight, a plant-based diet increases overall wellness and helps to maintain a healthy body. All recipes that you find within this book are plant-based meals. They are lovely to celebrate the natural and rich flavors of your fruits and vegetables. You will find that the foods provide the nutritional value you need, which can help you fight disease and lose weight. So, why hesitate further? Start cooking now and think of a world without meats and processed foods, how will you work around them? Read on to know more about the plant-based diet and get started with its cooking.
