Publisher's Synopsis
Do you feel like you are constantly stressed, no matter what you are doing or how you are doing it? Do you feel like the stressors that you face daily are holding you back and beginning to hurt you? Does it seem like, no matter what happens or how you do it, you cannot manage to get out from underneath that overwhelming wall of stress that keeps you down? If so, then know that you are not alone.Nearly 3 in 4 adults report that they regularly feel stressed out. 1 in 3 regularly feel like their stress is extreme, and 1 in 2 feels like their stress is constantly getting worse, no matter what they try. There is no denying it. Stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.However, you do not have to remain in those statistics. You can learn to defeat the daily stressors that you have in your life, and this book is here to help. You can choose to take control of your life. You can choose to take control of your stress. While you may never be able to eliminate your stressors, you can learn how you can defeat them. You can take control of how you react, eliminating the need for you to feel like you are stressed out about the world around you. When you take control of your response to stress, you can change how you respond and react to the stressors around you. You can keep yourself from getting overwhelmed. You can take back that control and reclaim your life to be one of peace instead of one of constant stress, and this book will teach you how to do it.When you read this book, you will be learning how you can master stress. You will be learning how you can avoid the consequences that come along with that stress, and you can learn to help yourself heal. You can accomplish more, all by bringing in the concepts of mindfulness and meditation into your life. Within these pages, you will find:
- Information on how to recognize stress so you can know when that stress is impacting you and your life
- Why we self-sabotage and how to defeat it
- What happens when stress becomes too much for us to handle and how it can impact the way that we live
- How you can combat stress with the use of your thinking
- Information on stress management and how to identify your emotional triggers to prevent them from ruling your life
- How to make use of cognitive behavioral therapy and restructuring your thoughts to defeat stress in your life
- The ways that you can change your mind to eliminate negativity, fears, and anxiety
- Techniques that can take you far to help you learn how to delete and release stress once and for all
- How to use mindfulness and meditation to help you
- Five guided meditations to help you alleviate stress
- AND MORE!
