Publisher's Synopsis
Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone.Upwards of 30% of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep. They may discover that they wake up in the middle of the night. Their nighttime sleep puts a huge drain on what they can do, and they feel it during the daytime hours. This is because sleep is the mirror of your day. The way that you sleep at the end of the day sets the stage for your next day. If you sleep well, you wake up feeling well-rested and ready to tackle anything that your day and life will bring with it. You will feel alert, patient, and ready to deal with anything that comes your way. However, if your sleep suffers, everything else will suffer as well. The worse your sleep gets, the worse of a time you will have during the next day. You will be dragging underneath the constant wear and tear of exhaustion, and that can be a huge problem. The less sleep you get, the more stress that you face. However, the more stressed that you become, the harder it is to sleep. This becomes an endless cycle in which you are never able to truly come to a balancing point that will aid you in getting the sleep that you need.However, you can learn to take control of this. You can learn how you, too, can delete that daily stress. You can work hard to change your mental habits to allow yourself to release that stress before it clogs you up. You can remove that stress so you, too, can calm down, relax, and enjoy your time, day and night, and this book is here to help you.This the book will guide you through understanding the fundamentals of sleep to help you discover just how important it is and how to ensure that you can get the sleep that you need. You will find the following benefits as you read through these pages:
- Why sleep is the mirror of your day and how that can impact you
- How to understand sleep and how it is essential to promoting good health
- The tips and tricks that you can use to prepare to relax and delete daily stress
- Ways that you can destroy insomnia to allow yourself to get to sleep quickly and easily
- How meditation and mindfulness can bring with them positive thinking and how they can be used to alleviate stress
- Bedtime stories for adults to tap into your ability to visualize and meditate to help yourself get to sleep, no matter how much stress you have faced
- AND MORE!
