Publisher's Synopsis
Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?
Who said that you turn 50 you can't weight loss naturally?
I know, lose weight is more difficult because your metabolism has slowed down significantly, but if you learn the right tips and tricks to increase your metabolism, you will live your 50 years like a second youth.
When you go on with the years, you can to fight against weight gain, to hormone imbalances, and high blood pressure with this simple, straightforward diet.
Maybe you've already heard of the keto diet, but you think that it is not for you.
Keto diet is perfect if you want to stay in health with your body, reset your metabolism, prevent or control diabetes and lose weight.
The aim of the keto diet is to put and keep your body in a metabolic state called ketosis.
Our bodies normally burn carbohydrates for energy.
When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
Ketosis is a normal physiological process, but this particular eating style is keeping your body in that state all the time, and this is a good thing for you.
This book contains information about a diet tailored specifically for women over 50, takes into account the metabolism, biology, hormones, and age.
From this book you will learn:
- What the ketogenic diet is and how it works and what benefits it can bring to your life.
- The different types of the ketogenic diet that are specifically designed for women and each of their benefits and drawbacks.
- Understanding the different types of fats
- Why the ketogenic diet works.
- The general nutritional meal for women over 50
- Exercises for women over 50 in support of keto
- Why ketogenic diet works.
and more...
And if you think that when you doing a diet you have to eat only salads and soup... you're wrong!
So, if you want to learn the right habits you need to aging in healthy, reduce your risk for diabetes, heart conditions, immune disorders, and high cholesterol you can start from this book.
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