Publisher's Synopsis
Learn to flourish every day!At times, we all feel overwhelmed, stressed, and underachieving. Life is busy and stressful, and it can be hard to focus on what is essential.And yet, it doesn't have to be this way.Based on the latest research in sports, business, and education, this book provides a science-based toolkit for building a balanced mindset, optimized for mental toughness, resilience, motivation, focus, expertise, and happiness. Learn the tools available to optimize performance and success and support your ability to handle pressure, successfully manage stress, and overcome failure. The training divides into eight crucial teachings that can be worked through independently, or in the order provided. Each section forms part of a greater whole to encourage a more balanced - mentally fit - approach to life.We include a toolkit of resources based on the latest research by psychologists and scientists offering an approach to build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete life.
