Publisher's Synopsis
21-Day Container Diet Success!
Healthy Meal Prep, Planning, and Nutrition for Weight Loss: Features 3 Unique Success Stories and 21 Example Daily Menus
If you're like me, you've probably tried every fad diet out there in a desperate attempt to get fit- paleo, keto, gluten-free, Atkins- with little to no results. You've probably been frustrated with having to follow strict rules that seem impossible to make part of your life.
Maybe you need to lose weight, as most of us Americans do. Perhaps you are OK with your weight, but want to find a way to maintain healthier eating habits. Either way, I have found a solution that's so simple and customizable that literally everyone can do it!
The core to healthy eating habits is getting enough nutrients while regulating your calorie intake. Those needs are as specific and unique to each of us as our fingerprints. In my book, I will show you exactly how to implement healthier eating habits utilizing a system of meal planning, portion control, and smart choices. I call it "The Container Diet" in this book, but really that's just the short way of referring to it.
This book outlines a system that sure to be suited to fit your existing life. At the center of this method's success is in its sustainability and adaptability to however busy your life is, or what your specific dietary needs are.
I will show you three different case studies about how this "diet" (and I don't even really want to call it that, it's not like all other fads) has worked for a busy family, a teen just starting college, and a single working guy. I want to show you how this method is practical, simple, and beneficial to your healthy living strategy.
So, whether you need to shed a few pounds for that upcoming special occasion, or you just want to eat better to feel better, this book is for you. I will take you in-depth and step-by-step through the process of making this lifestyle change a part of your regular routine.
They say it only takes 21 days of a change to create a habit. The core belief of your eating habit is what the container diet strives to change. This diet is more than just a way to lose weight quickly. It's a way to learn how to optimally nourish your body
