Publisher's Synopsis
Learn to choose the good thoughts. Practice healthy habits. Find peace in simple things. Discover Hygge.
Struggling with stressful Life Events? Workplace stressors - Deadlines, Deliverables, toxic Boss? Relationship difficulties? Being too busy? Financial Worries?
We can successfully cope with all that by adopting a balanced life style, to choose the wright thoughts, to practice healthy habits.
Hygge is about being mindful of what you do and living in the present moment. It is a lifestyle that ensures that you learn to cherish the simple things.
In this book, you'll learn how you can incorporate Hygge into your house and life. And I will provide you with tips to help you make the transition from clutter and stress to Hygge.
In this book we will find in simple words the ways to:
- Increase optimism
- Lower stress
- Lessen anxiety
- Feeling safe and comfy
- Increase intimacy
- Less reliance on social media
- Improve social and familial relationships
Learn to be here and now with this book, switch to Hygge lifestyle and learn to enjoy simple things in life. Keep it simple, keep it Hygge.
