Publisher's Synopsis
Are you ready to face your fears and become the strongest version of yourself?
Are you fed up with fad diets and calorie counting?
Are you tired of trying new workout routines and getting nowhere?
Do you want to feel more confident in the gym and outside of it?
There is a better way to achieve your fitness goals.
Strong. A. F*ck. A Woman's Guide To Physical & Mental Strength Through Weight Training is a simplified yet effective approach to achieve the fat lose and tone that you're aiming for.
But that's not all. The most incredible thing about following the weight training approaches I teach in this book will strengthen your mindset, boost your self-esteem, and make you much more resilient to what life throughs at you.
This book is for women of all ages and backgrounds, who are ready to make positive changes to their lives. It doesn't matter if you have never stepped in the gym before, or have been working out for a while but are frustrated at your lack of results.
As long as your willing to take action in the gym, this book is for you. Learn how to:
You'll also receive a free bonus 8-week gym training plan with weight training workouts all mapped out for you.
Don't hang around. Get started on your weight training fitness transformation today. Click above to order the book.
