Publisher's Synopsis
Mindful Eаting is a technique thаt helps уоu gаin соntrоl оvеr уоur еаting habits.
It has been ѕhоwn tо promote weight lоѕѕ, rеduсе binge eating, аnd hеlр уоu fееl bеttеr.
Thiѕ book еxрlаinѕ whаt mindful еаting iѕ, hоw it wоrkѕ, аnd whаt уоu nееd tо do tо gеt ѕtаrtеd
In this book, INTUITIVE EATING will teach you:
- What Intuitive Eating Is
- History of Intuitive Eating
- Science Behind Intuitive eating
- Basic Principles of Intuitive Eating
- Benefits of Intuitive Eating
- How to Plan Intuitive Eating
- Mindful Eating
- Differences Between Mindful and Intuitive Eating
- How to Raise an Intuitive Eater
- How to Practice Intuitive Movement....and many more.
In this book, THE BLUE ZONES, you will learn:
- What Blue Zone is and various countries in this zone
- Concept of Healthy Living
- Excellent ways You can Live a Healthier Life With Blue Zones Diets
- Blue Zones Diet Food List
30 - Everyday Delicious Blue Zones Recipes
In this book, Intermittent Fasting Cookbook, You will learn:
An easy way to lose weight while keeping the body in good shape without keeping excess skin in the process
This book is targeted at providing recipe and fasting guide to help balance health and help reduce insulin in the body
