Publisher's Synopsis
- We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.
- Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing.
- The Sleep Book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep.
- Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep.
