Publisher's Synopsis
A natural time-based plan to help you quit smoking designed to include your smoking habits and you as a person.(This plan walks you through quitting over a period of months. It uses a much longer time purposely letting your body adjust so you aren't going through the withdrawals any harder than you must and are doing it a little at a time instead of all at once. It lets you practice in short intervals living as a non-smoker and getting through cravings without smoking. You don't have to get it right all at once, and if you mess up you simply get back on track. This plan is not guaranteed for all people to quit smoking.) "Quit Smoking I'm Done the Journal for your Journey's path," is a paperback to track your quit.
