Healthy Diet for Weight Loss

Healthy Diet for Weight Loss This Is Prefect Guide and Important Things You Need to Know About Healthy Diet and Weight Loss

Paperback (09 Feb 2020)

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Publisher's Synopsis

healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro nutrients, and adequate caloriesA healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.

Book information

ISBN: 9798611974667
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 88
Weight: 113g
Height: 216mm
Width: 140mm
Spine width: 5mm