Publisher's Synopsis
Track your tingles!
Keep a detailed log of each trigger your experience. Your ASMR experience can evolve as you develop your receptivity and sensitivity to it. In this book you will:
- Journal about your ASMR responses
- List triggers to try
- Rate specific triggers
- Keep track of your favorite ASMRtists, YouTubers, and blogs
- And more!
Start tracking triggers to help destress faster, sleep better and improve your overall wellbeing!
More fun, practical and hilarious journals, logs and workbooks can be found by clicking on the author name above.
