Publisher's Synopsis
How does journaling improve your fitness performance and help you reach your goals?
✔ The daily fitness log is a guide to help you track your fitness routines.
✔ Tracking down how much you exercise a given day is the best way to keep in shape.
✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals
✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements
✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Note book features space to input:
- warm-up
- exercises - up to 4 sets
- cardio section
- supplements and vitamins taken
