Publisher's Synopsis
Fitspiration Fitness Journal:
This 6 Month weekly, monthly & daily Fitspiration Journal makes the perfect birthday or Christmas gift for family, colleagues, friends or basically anyone who likes to stay healthy and workout.
Each weekly single page spread contains plenty of space for your daily/weekly fitness goals, workout routine, water levels, mood, priorities and body weight. There are inspirational quotes written at the start of each week to keep you going and boost motivation all year round.
There are 2 pages at the beginning for your Body Evaluation, Goals and a section for Before and After Body Measurements.
Fitspiration Journal Features:
- 26 Weekly Pages - (6 Months) - Undated but with spaces to write the date
- Perfectly sized 6" x 9" - Ideal for fitting in a gym bag, tote or purse
- Inspirational quotes to help boost motivation
- 10
- 20+ Lined Pages for taking Notes
- Monthly Weight Loss Tracker
- Monthly Workout Planner
- 30 Day Challenges and Tracker for Arms, Abs, Glutes etc
- Habit Tracker
- 10 Pages for recording your Healthy Recipes
- 10 Pages for Grocery Lists for your Healthy Diet
- 5 Pages to track Medicines/Supplements
