Publisher's Synopsis
Starting a Mediterranean Lifestyle Diet can feel a bit overwhelming when you first begin, especially when trying to get your head round what foods you are allowed to eat, and what are the best combinations for you.
Unlike a lot of other diets, you don't have to count exact calories, carbs proteins etc but you do need to stay within the range suitable for you and keep your portions relevant to what your body actually needs as opposed to just overindulging.
Following a Mediterranean diet is fairly straightforward once you become familiar with allowed foods and portions, however some people find it easier to have a guide or logbook to track their food and water intake, meals, shopping and goals.
Our Mediterranean planner and workbook is a useful tool to help your get through your first 8 weeks by which time you should find it all becomes second nature.
Whilst you will find lots of logbooks and trackers online this one has been developed to cater to those following the Mediterranean Lifestyle, with pages specifically tailored for you to fill in during when starting your new eating regime. The aim has been to make this a straightforward journey that you can follow and record without too many complicated decisions about what to do next.
Inside you Will Find:
- Space for Before and After Photos
- Starting Goal Setter
- List of Mediterranean Allowed Foods
- Weekly Food Choices
- Grocery Suggestions
- Weekly Shopping Lists
- Weekly Meal Planners
- Weight Loss Tracker
- Exercise Routines
- Daily Trackers
- Weekly Calorie Tracker
- Daily Accountability
- Blank Recipe Pages
- Weekly Progress Sheets
- Monthly Progress Trackers
