Publisher's Synopsis
A food diary can help you identify the triggers that makes you feel bad. By writing down the time, what you ate and the symptoms, you can find out how your body reacts on certain food. Take it to your GP and discuss if you might have food allergies, sensitivities or intolerances.
Every review day includes:
- Date
- Time
- Food
- Symptoms
- Notes
Product details:
- beautiful matte cover
- 6" x 9"
- 120 days/ one day per page