Publisher's Synopsis
This little journal is perfect for helping you to be a better you. It has an attractive cover that is pleasant to look at and unobtrusive. Inside is has a page to keep track of your weekly appointments, a menu planning page and a health tracker page - which lets you monitor your exercise (how many steps you take per day), your water intake and how well you sleep. This page also holds meter tracking hearts for your mood, how well you feel and your love life. You will be able to track your health for 52 weeks in the year. This book is just the right size (6" x 9") so you can throw it in your purse, bag or backpack to have it handy with you anywhere. Whether you are looking to track and improve your own fitness, or wish to give it as a gift to help someone else, this little book is perfect!
