Publisher's Synopsis
The 5-Factor Diet is a weight loss program developed by renowned fitness trainer, nutritionist, and bestselling author Harley Pasternak, who has a roster of celebrity clients including Lady Gaga, Rihanna, and Jennifer Hudson. The five-week plan is simple: Eat five meals a day made up of just five ingredients from five food groups. Plus, do five five-minute exercises every day.Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, 5-Factor Diet is the key to your health and happiness!
