Publisher's Synopsis
Though there is not one defined Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood.You can find a whole world of information about the Mediterranean diet on the internet, and many great books have been written about it.Try googling "Mediterranean recipes" and you will find a ton of great tips for delicious meals.At the end of the day, the Mediterranean diet is incredibly healthy and satisfying. You won't be disappointed.Following a Mediterranean diet involves making long-term, sustainable dietary changes.Generally speaking, a person should aim for a diet that is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats.Anyone who finds that the diet does not feel satisfying should talk to a dietitian. They can recommend additional or alternative foods to help increase satiety.
