Publisher's Synopsis
Coconut has been shown to have countless health benefits, including: Weight lossPreventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseasesStrengthening the immune systemImproving digestionPreventing premature aging of the skinBeautifying skin and hairReap the health and beauty benefits of coconut oil, milk, water, and cream. Feel-and see-the amazing results.Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut
