Publisher's Synopsis
IS IT YOUR LAST CHANCE TO GET INTO SHAPE?
Do you feel sick and tired of these useless diet and exercise programs that don't work long term?
Have you been convinced that you have to spend hours doing cardio and preparing healthy food if you want to lose weight?
Would you like to have a proven 3 part weight management system that'll allow you to control how you look and feel, however, and whenever you want to?
If you answered "Yes" to at least one of these questions, please read on...
It's not a secret that a lot of people try to lose weight but very few actually achieve their goal.
And there are a few reasons why that happens...
#1 Diet is not sustainable
#2 You feel worse on a diet than of the diet
#3 Your weight loss regiment takes a lot of time and creates a lot of stress in your mind
And there are many more. These are only the essential ones. Ever experienced any of these?
And this is where I'm going to help you...
Inside this book, I'll present you a Noom Diet "Traffic-Light" eating approach and teach you how to create your own system where you will teach your body and mind to lose weight naturally without ever feeling hungry, out of energy, unmotivated, or worst of all - disappointed ever again!
Take a look at what's inside:
- What is Noom Diet, and why it works better than most trendy diets out there?
- 4 proven mental and physical benefits of the Noom Diet (most other diets don't offer these benefits!)
- 'GREEN, YELLOW AND RED' Food Zones that'll determine how much weight you lose and how healthy you eat (now you'll know which food healthy and which one is not!)
- How to lower your daily calory intake without feeling hungry? (In fact, once you learn this technique, you'll feel even fuller than before!)
- Healthy and Delicious Breakfast, Lunch, Dinner, Snack, Dessert, and Even Vegetarian Recipes for your everyday eating and food enjoyment (This is how you eat more and lose weight faster!)
- 21-day easy-to-follow and time-saving meal plan to keep you on track with the results
- Much much more...
And you don't have to be some nutrition expert to understand and use this eating approach successfully. Just follow the instructions, and the results will come along!
