Publisher's Synopsis
In the pescatarian diet, a person's main source of animal protein comes from fish and other seafood, such as shrimp.Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance.However, some types of fish may absorb mercury from their environment, so certain people may need to limit their intake.In this book, we look at the health benefits of a seafood diet and what people can eat on this kind of diet.
