Publisher's Synopsis
Do you hate the negativity that frequently surrounds you? Feeling stressed or anxious? Overwhelmed by our fast-paced, modern society?
These problems are often the direct result of a vicious cycle known as ""unconscious living"".
You may be unconscious about your lifestyle choices, habits, and thoughts. You may be unconscious about true values, life priorities and deeper desires. And you are unconscious about living in the present moment because you are preoccupied with past regrets and worrying about the future.
The solution is to incorporate mindfulness throughout your day - so you can enjoy inner peace and happiness. And the easiest way to do this is to build a series of mindfulness habits.
