Publisher's Synopsis
Many attribute pain and sickness to old age, but getting older does not mean getting sicker-at least, it doesn't have to. This book explores the connection between aging and health and takes a look at how diet and lifestyle play a big part in continuing to live a long and healthy life. The Keto lifestyle can get you started and help you overcome the waning motivation, fading enthusiasm, or stalled weight loss with these exciting and delicious recipes. In addition, this method helps revitalize the body and balance as well as reduce inflammation for seniors.
Let's take a look at how ketosis for seniors can help everyone enjoy the golden years.
