Paperback (17 Jul 2021)
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Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.
| ISBN: | 9798539085339 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 17 Jul 2021 |
| Language: | English |
| Number of pages: | 114 |
| Weight: | 141g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 6mm |
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