Publisher's Synopsis
Do you want to prepare healthy and delicious dishes that will help you maintain a robust digestive system? If yes, then keep reading!
On an Anti-Inflammatory Diet, you reduce the number of inflammatory foods that you eat. This book will give you the tools that will help you to get your life back. It's time to get your life back into balance!There's only one way for you to start living a healthy way of life, and that's now! Within a short period, you'll be able to make significant changes in your diet and lifestyle, which will positively impact both your body and mind. This will provide you with the information that you need for your body to properly digest foods to give off all of the nutrients that it needs. This will also sharpen your mind so that you'll be able to stay focused for a prolonged period. This book covers: - What is Anti-Inflammatory Diet
- Benefits of Anti-Inflammatory Diet
- What to Eat and What to Avoid
- How to Start the Diet
- How to Maintain the Diet
- Breakfast, Lunch, Dinner, Vegetables, Seefood and Fish, Side Dishes, Dessert Recipes
- 6 Week Meal Plan And so much more! The Anti-Inflammatory Diet plan can be as straightforward or complex as a project you want, depending on your lifestyle. If you're going to make some fundamental changes in your diet, then this is the book that will give you the tools that will help you to get your life back into balance! Ready to get started? Click the BUY NOW button!
