Publisher's Synopsis
In this book I am going to talk to you about 10 habits with scientific evidence so that your longevity is greater, so that your aging is slowed down and reverse your age, both chronological and biological, but above all so that the quality of life, throughout your whole life is so much better. I will give you the guidelines to follow to change habits that benefit you and give you a better quality of life. Because it is not only about living longer, but about living to the full of your physical and mental faculties.
