Publisher's Synopsis
- If you have struggled with weight loss and you dieted for years this book is for you. You know diets do not work. What is different about this book?
- It is a clinically proven program that uses a combination of self-discovery tools, tips, and self-directed activities to help you rewire your brain, create new happy & healthy pathways, and by doing so, help you change your eating behaviors and lose weight naturally.
- Because this is the one thing you usually don't do on a diet: you don't learn to change. When the "diet" is over, with all its deprivations and suffering, you can't wait to go back to your old habits! And the weight comes back with a vengeance.
