Publisher's Synopsis
For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. That's why it's important to know the best foods for diabetics (and which foods diabetics should be mindful of).
Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who don't properly control their condition, the odds of health issues-which range from cardiovascular trouble to nerve damage and kidney disease-increases exponentially.
Luckily there are plenty of delicious foods that are compatible with diabetes.
The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor. These diabetes foods are recommended by registered dietitians and certified diabetes educators.
