Publisher's Synopsis
The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition.
Features:
- Affordable ingredients: save money cooking budget friendly recipes.
- Easy to find ingredients: cook with ingredients easily found inside your home.
- Nutritional information: keep track of your carb budget.
- Servings: cook the right amount of food for your diet.
- Cooking times: save time in the kitchen.
- 21-day meal plan: easy to follow meal plan to help you manage type 2 diabetes.
- Highly rated recipes: enjoy the most popular diabetic recipes.
