Publisher's Synopsis
Living with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthy food choices while still including the foods they enjoy.
Both sugary and starchy carbohydrates can raise blood sugar levels, but people can choose to include these foods in the right portions as part of a balanced meal plan.
For those with diabetes, it is important to monitor the total amount of carbohydrates in a meal. Carbohydrate needs will vary based on many factors, including a person's activity levels and medications, such as insulin.
Healthy eating can help you prevent, control, and even reverse diabetes. And with the tips shared in the book, you can still enjoy your food without feeling hungry or deprived.
A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.
Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications.
A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them.
This article looks at some of the best foods for people with diabetes to eat, as well as which foods to limit or balance in the diet.
