Publisher's Synopsis
Ketosis is a normal metabolic process that provides several health benefits.
During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Ketones are also known as ketone bodies.
Studies have found that diets that promote ketosis are highly beneficial for weight loss, partly due to their appetite-suppressing effects.
This book will help you with the keto diet plan.
This book covers:
What is Keto, and How Does It Work?
The Science behind Keto
Keto Diet and Weight Loss
Foods and Diets to Avoid
Keto Meal Plan for 28 Days
Breakfast
Lunch
Spicy
Beef and Lamb
Pork
Snack and Sides
Dinner
Soups & Stews
Poultry
Seafood
Sides
Drinks
