Publisher's Synopsis
Are you a woman over the age of ♥50♥ and looking for a diet that can help you stay fit without needing to count calories and selectively nitpick over your food? Do you want to eat the things you like while staying healthy?
If your answer to this question is yes, then you should keep reading!
Intermittent fasting is a strategic way of eating that can essentially hack your metabolism and the hormonal mechanisms through which you can lose weight.
Based on an ideal division, you should carefully prepare a fixed timeframe to eat food (eight hours) and another window to fast (sixteen hours). However, it is not as straightforward as it sounds!
There are a number of crucial considerations you should remember that will help or prevent you from achieving the results you want.
This book further discusses:
✓ The science behind intermittent fasting
✓ Pros of intermittent fasting
✓ Best foods to eat
✓ Types of intermittent fasting
✓ Intermittent fasting's health benefits
✓ Meal plans
✓ Recipes
And so much more!
Dieting, exercising, and weight loss are all possible through intermittent fasting. It saves you a TON of time when it comes to meal planning, preparation, and cooking.
Since it's a way of eating, it's a pattern you can stick to for the rest of your life if you want. If you are eager to learn more, scroll to the top of the page and click the buy now button!
