Publisher's Synopsis
Are you suffering from Irritable Bowel Syndrome (IBS)?
If yes this cookbook will help you .
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Eating food may be the start of a vicious cycle. The IBS Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, meal plan to guide you through the first phases, and more than delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And this book consist of delicious recipes.
