Publisher's Synopsis
The power of Healthy Recipes,
Lose weight, improve digestion, and feel sharper and more alert with this cookbook.
This cookbook beginner's guide shows you the way.
Plenty of variety
Eating a special diet comes with new rules, but this cookbook makes sure you don't get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats. Bowl of spinach pasta with fresh grated cheese on top.
Quick and easy meals
Most recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros.
Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond.
best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za'atar Chickpeas, and Pickle-Brined Chicken Tenders, but Stanley also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer.
These recipes can help you eat delicious and healthy meals at all stages of cancer treatment, Diabetes and Anti- inflammatory, recovery and beyond. They are full of nutrient-rich plant-based foods-vegetables, fruits and whole grains-and are high in protein and fiber. Everyone has individual symptoms and needs but these recipes are a great start-adapt as needed-when you or someone you know is undergoing cancer treatment, Diabetic and So on.
High-Protein Diabetes Meal Plan.
3-Day Diabetes Meal Plan for Spring.
Vegan Diabetes Diet Plan.
8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought.
Strawberry & Yogurt Parfait.
Energy Balls - Salted Peanut Butter Pretzel .
Types of Soups .
find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible-great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought