Publisher's Synopsis
ISOMETRICS EXERCISE MANUAL: The Comprehensive Guide For Muscle Building And Strength Training For Everyone - Building Maximum Strength And Conditioning With Static Training
As the name implies, isometric contractions are those in which the muscles contract without moving the surrounding joints. It is possible to increase muscle endurance as well as support dynamic exercises by applying constant tension to the muscles.
When the body works to build strength, joints have to move and resistance needs to be applied. Static and repetitive exercises, including isometric exercises, are useful since they involve repetition, but isometric exercises typically require excessive repetition.
This book includes information on isometric exercises as well as some examples and their benefits.
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