Publisher's Synopsis
Since the book is devoted to all sorts of issues related to stress and how to get rid of it, it contains a variety of techniques that increase personal resistance to stress. The Author advises the readers, regardless of his goals (to learn how to cope with stress himself or present techniques to the audience), to try each of these techniques. We will be glad if you report your impressions to the authors. That is, the algorithm should be like this: read it - try it. Without this practice, it is impossible to gain new experience, expand your professional and personal capabilities. This is the second reason why a book can be defined as interactive.Why did we call the book "How to beat stress and enjoy life?" Stress is a very common concept and quite a lot books on stress has been published. But not enough to overcome stress just to have information about what exactly he islays. How many superfluous theorizing books gather dust on our shelves and do us no good or help! Know little about stress Well, you need to know how to deal with it. But more efficient just know to manage stress. That is why named this book How to beat stress and live happy. This book is dedicated to all burning issues related to stress. Skillfully combining theory and practice, the authors talk about the causes of stress, how it can be prevented and dealt with, and how to increase individual stress resistance.The publication will be most useful to every individual especially psychologists and psychotherapists, trainers and coaches, as the proposed material is successfully integrated into the structure of any training. It will also bring undoubted benefits to anyone who wants to learn how to avoid stress and minimize its effects. ."
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