Publisher's Synopsis
A Complete and Easy-to- Understand Summary of The Whole Body Reset'
The Whole Body Reset debunks existing government standards, dispels the notion of slowing metabolisms and "inevitable" weight increase, and alters how individuals in their forties and beyond should think about eating. The Whole Body Reset explains how our bodies change as we age and how eating to accommodate those changes can help us respond to exercise as if we were twenty to thirty years younger in simple, interesting language.This Summary Guide gives you a condensed version of the most important information in the book, as well as the fundamentals you'll need to fully comprehend and apply it.
- Perhaps you've read the original book but need a refresher on the details
- Perhaps you haven't read the book but need a quick summary to save time
- Perhaps you'd prefer a condensed version to refer to later
Regardless, you'll find everything you need in our Summary Guide.
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Disclaimer: This book is provided as a free supplement to the original book and is not affiliated with or endorsed by the original book in any way. To purchase the " The Whole Body Reset " (complete book), which this is not, simply type the title of the book into Amazon's search bar.
