Publisher's Synopsis
If you are a novice to exercise, an athlete, a young male or female, or an older adult looking to break the ice that led you to stay sluggish, demotivated, inactive, sick, weak, and out of shape with low self-esteem problems, this book is for you.
If you are physically active for months to years now, but still can't find the right way to achieve your goals.
If you're fitness pro and are struggling to find the right key to unlock your success, this is for you.
In this book, you'll find information about current fitness trends. The problems people face in the fitness process, their solutions. Training programs and nutrition advice. The ultimate fitness training program for optimal results.
