Paperback (25 Oct 2022)
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Doing yoga in the hours before entering a calm and restorative state of sleep is a great way to let go of whatever you may be emotionally or physically holding on to. Some research suggests that doing some restorative yoga at night will help you sleep better and for longer.
| ISBN: | 9798360265887 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 25 Oct 2022 |
| Language: | English |
| Number of pages: | 78 |
| Weight: | 100g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 4mm |
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