Publisher's Synopsis
Anyone trying to reduce weight will typically need to do so quickly. However, people who lose weight gradually and regularly (about 1 to 2 pounds per week) are more successful at keeping it off. A healthy weight loss strategy involves more than just a "diet" or "program". A consistent method of living comprises exemplary dieting practices and expected real labor.
Once you've reached a healthy weight, you can rely on wise dieting and regular exercise to help you keep the weight off for the long term.
Getting in shape is challenging and requires accountability. However, if you're ready to get started, we have a step-by-step guide to help you start on the path to weight loss and better health. Indeed, even a small reduction in weight can have significant benefits.
In fact, even a modest weight loss of 5 to 10 percent of your total body weight is likely to provide health benefits, such as improvements in blood pressure, cholesterol levels, and blood sugar levels.
For instance, if you weigh 200 pounds, a 5 percent weight loss translates to 10 pounds, lowering your weight to 190 pounds. Even while this weight may still fall into the "overweight" or "big" categories, this modest weight loss can reduce your risk of developing chronic illnesses linked to being overweight.
Therefore, consider it an expedition rather than just a final goal, even if the overall goal seems enormous. You'll pick up new eating and working habits that will help you maintain a better way of life. After some time, you might find that these tendencies help you maintain your weight loss.
