Publisher's Synopsis
A global tour of postpartum healing methods
Here is a much-anticipated handbook that will cover the following topics: Why is postpartum nutrition essential? After all, you're not pregnant anymore!Practices to aid and expedite healing.
Regaining a fresh and revitalized you. Keeping stress and depression triggers at bay.
Discover what causes postpartum depression and how to prevent triggers. Learn to accept yourself and become the amazing mother you desire! Recognize that all mothers struggle and do not have all the solutions. We're all in this together to learn from and improve from one another! Remember that you are strong, tenacious, and resilient, and that you deserve nothing but the best during this period of recovery and bonding with your new baby.
