Publisher's Synopsis
Discover the power of chair yoga for seniors over 60! This comprehensive guide offers a gentle and accessible path to improved flexibility, balance, and relaxation. With Chair Yoga For Seniors Over 60, you'll learn how to: - Enhance your physical mobility and strength
- Reduce stress and anxiety
- Improve your overall well-being
- Increase your energy levels
- Enhance your mental clarity and focus
This book is specifically designed for seniors, with easy-to-follow instructions and modifications to suit your needs. Take the first step towards a healthier, happier you. Get your copy of Chair Yoga For Seniors Over 60 today and start experiencing the transformative benefits of chair yoga!"
