Publisher's Synopsis
Let's get the best version of you!
The 100 days to get back to Sharpe. At the end of the 100 days, it is a diary of challenges to get the best version! Remember, you are beautiful as you are. We're just trying to get the best version of you! A workout is only half the battle, the food being the other half. With this journal, we have put together these 2 essential parts to make it easier for you to count and get results within a deadline: 100 days.
This diet and fitness journal is an easy and smart tool to track your daily meals, training activities, water consumption, body measurements, and cardio statistics. Also, allowing you to monitor your progress and assess what you can change about your diet and daily routines.
Remember, you are as beautiful as you are! This diary can be the beginning of a new and better version of you!
✔ Features:
- Starting point - a page with the start date, weight, measurements, and other statistics you want to keep track of
- Goal setting page
- 100-day food and exercise log, water drink, and more. Every day you have 2 pages to count your new healthy style.
- Meals
- Exercise
- Measurements
- Cardio (exercise, time, intensity, callus)
- Water tracker
- Spaces For notes
✔Details:
- Travel size 8.5x 11 inches
- 206 pages
- Printed on white quality paper
- Premium glossy cover
100 days to return to Sharpe for a new you, the journey to a healthier life!
