Publisher's Synopsis
You have just discovered that you are pregnant! Among the first things that strikes you is that your caloric requirements have increased, and that you will have to ensure intake of certain nutrients. However you don't know exactly which nutrients and how much to consume to have a healthy baby. You are not alone in your confusion. These questions and concerns have been raised by generations of pregnant women who want the right diet for themselves, their babies and family. Find answers to all your diet queries in this book "Nutritious Recipes for Pregnancy". This book is a ready reckoner of healthy foods to meet all your nutritional needs. It is conveniently divided according to the nutrients a pregnant women requires during those nine months, and features recipes rich in Iron, Calcium and Protein, Antioxidants, Vitamin B-complex and Fibre.
